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Sugar Addiction: How We Became Her Junkies In Denial

The rise of sugar correlates with the chronic disease plague that few paid attention to before the late 20th century. Today, sugar addiction wreaks more biochemical havoc than a century of wars.  What can we do about it? Sugar. I spent four and a half decades in her embrace –

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Want To Live Longer And Healthier? Adopt These 5 Blue Zones Practices

For those of you who think that Blue Zones (demographic regions of the world where people commonly live active lives past the age of...

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